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Showing posts from February, 2023

HowDoes Nicotine Effect Your Heart?

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  You are aware by this point how harmful smoking is to your health. The chemicals in cigarettes and cigarette smoke can cause lung cancer as well as a wide range of other illnesses and health disorders. In fact, smoking is the leading cause of death in the But did you know that carbonmonoxide and nicotine, two very addictive substances present in cigarettes, can significantly affect your heart and blood vessels? In addition to interfering with the proper operation of your cardiovascular system, exposure to these chemicals alters the structure of your blood vessels and heart, raising your chance of developing heart disease. The consequences of nicotine on your heart are discussed below, along with some heart benefits you'll experience if you stop smoking. The Effects of Nicotine  Did you know that, in addition to nicotine and carbon monoxide, the average cigarette includes over 5,000 compounds, including tar, formaldehyde, and arsenic? As this spread, fewer people smoked cigar

Does Insufficient Sleep Related to Cardiovascular Diseases?

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  How insufficient   sleep related to cardiovascular diseases The majority of individuals are aware of the usual causes of cardiac problems, including smoking, insufficient exercise, and a bad diet. When it comes to preserving a healthy circulatory system, sleep is, however, frequently undervalued. For this reason, medical professionals explain how sleep affects heart health. Your risk of stroke, diabetes, heart attacks, and other heart disorders can rise due to interrupted or insufficient sleep. Let's analyse the connection in more detail: Effects of Sleep on Blood Pressure Atleast 7 hours of sleep is essential for every individual. The doctor claims that when we get enough rest, our blood pressure decreases. But when a person doesn't get enough shut-eye at night, their blood pressure stays high. Compared to elevated blood pressure during the day, an elevated blood pressure level at night is more indicative of future heart-related disorders. In more severe situations,

How are Heart Disease and Depression Related?

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Depression is an illness that affects both the mind and the body. It frequently causes a wide range of symptoms, such as worry, sadness, exhaustion, and trouble concentrating. But a lot of individuals are unaware that depression can raise the risk of heart disease .  People who are depressed are more likely to utilise harmful coping strategies, such as eating comfort food, smoking, abusing alcohol, staying inactive, and being a couch potato.These coping techniques are all heart disease and heart attack risk factors. Additionally, it has been shown that individuals with depression have sticky platelets, which are the cells in charge of blood clotting.This can stiffen arteries and increase the patient's risk of having a heart attack , according to the surgeon. Not only are those with depression more prone to have heart disease, but also those with bipolar disorder, anxiety disorders, post-traumatic stress disorder (PTSD), and chronic stress.These physical consequences of mental healt